Who knew physically finding out what DOMS were would actually be so much fun! Helena is a great motivator who is no soft touch, there is absolutely no slacking in this class.
The class provides a varied amount of routines ranging from hiit through to pilates. Each week is different making the classes fun and spontaneous. I always feel that I have worked out on every level and my entire body has been used. Body Blast is a class I confidently attend with a friend but also alone as the environment is welcoming and everyone is equal regardless of ability and fitness. Strange as it sounds Body Blast is my weekly dose of fun and I look forward to feeling the workout days later as then I know I'm succeeding. No pain No Gain!